June 3rd 2013

    My attendance is good but I have a lot of dentists appointment which are mostly on fridays which kind of holds me back on the fitness days. Whenever i am here though I'm always punctual and I'm not late. I always have my gym strip as well. My fitness has improved a lot though on the beep test I used to be at about a 5 and recently I stopped at 6'8 which is awesome to me, because I improved there a lot and also before I never did any other activities outside of school but now I go on morning runs on the weekend and if I have time during the week I go to the nearest park and run laps. I also took the numbers of the stuff we did in the small gym recently; this was my results: Push-up=4, Plank=35.4 seconds, Sit and reach=1 set, Balance Board=15, Jump=standing:195 jumping:220, T-test= 18 seconds. I think recently I've been motivated a lot by inspirational quotes I've seen on the internet lately. I don't really have major barriers that keep me limited to a active style. Sometimes it just depends on the mood and motivation sometimes not always though. It's kind of hard giving yourself a grade but I would say I'm still at a C+ because I don't think I increased my fitness level to that extent where it should be a B. But I'm still trying to accomplish that B though, and I hope to soon.